What kind of support do you need today?

Choose what feels closest. There is no wrong answer.

Your affirmation will appear here.

Write a Guided Journal Entry+ Send a Letter 

Write a Guided Journal Entry
This is your private space. Entries are saved locally on your device and are not shared. Move at your own pace. There is no right way to write.

Your Private Journal

Private

Stays on this device. Nothing is uploaded.

Write a Letter
If you’d like to reach out, you can send a message directly to Letters for Hope. You choose what to share. You can remain anonymous, and nothing will be posted publicly without consent.

Write a Letter

This goes directly to Letters for Hope. Share only what feels safe.
You can stay anonymous.

If you’re in danger, contact local emergency services.

 

While this space is supportive, it is not a replacement of professional mental health services. Please seek out resources if you are in crisis