Understanding letters for hope
Welcome to the frequently asked questions page for Letters for Hope. Here, we aim to provide clear and comprehensive answers to help you understand our mission, our unique products, and how we champion mental well-being through compassion and trauma-informed care. Discover how our wearable affirmations can support your journey towards self-connection and resilience.
Your questions, answered
At Letters for Hope, our journey began with a simple yet profound idea: to offer accessible support for mental well-being through wearable reminders. As a personal organization based in East Lansing, Michigan, we pride ourselves on integrating mindful self-care into everyday life. Our approach is deeply rooted in quality and integrity, ensuring every piece of apparel and every affirmation reflects our commitment to fostering a culture of compassion and emotional awareness. Dive into our FAQs to learn more about how we're making a difference.
What is letters for hope?
Letters for Hope is a movement rooted in compassion and trauma-informed care. Each clothing piece includes a QR code that links to a guided affirmation and emotional check-in. It’s more than apparel — it’s a wearable reminder to pause, breathe, and reconnect with yourself. This is a personal organization based in Wheaton, IL as a nursing student dedicated to mental well-being.
Who is this for?
Letters for Hope was created with survivors and individuals navigating anxiety, grief, burnout, or life transitions in mind. It is also for allies who want to participate in a culture of compassion and emotional awareness. Whether you are healing, supporting someone who is, or simply seeking steadiness — this space is for you.
Is my information private?
Yes. You can access affirmations without sharing personal details. If you choose to submit reflections or save journal entries, your information will never be shared publicly without explicit consent. We prioritize emotional safety and confidentiality.
How is the merch made?
Each design is intentionally created with care. We focus on high-quality printing or embroidery to ensure durability and comfort. Every piece carries meaning, not just style.
What's the main idea behind 'letters for hope'? why did you start it?
Letters for Hope was born from a deep desire to offer accessible, compassionate mental wellness support. Our main idea is to integrate mindfulness and self-care into everyday life through wearable reminders. We started this initiative to foster a culture of emotional awareness and resilience, especially for those navigating challenging times, by creating tangible tools for self-connection.
What makes your affirmations special or different from others?
Our affirmations stand out because they are not just positive statements; they are deeply rooted in research-backed principles of self-compassion, emotional regulation, and trauma-informed care. They are intentionally crafted to promote feelings of safety, dignity, and empowerment, moving beyond generic positivity to offer genuine support for mental well-being. Each affirmation is designed to encourage resilience and self-connection, making them a powerful tool for personal growth.
Are your affirmations evidence-based?
Yes. Our affirmations are rooted in research on self-compassion, emotional regulation, and trauma-informed practices. We reference current psychological research on how compassionate language and self-affirmation can support resilience and mental well-being. These are not generic quotes — they are intentionally written to promote safety, dignity, and empowerment.
What happens when i scan the qr code?
When you scan the QR code on your clothing, you are directed to a private affirmation page. There, you’ll receive a trauma-informed affirmation based on what you are feeling, and an optional reflection with prompts and the option to write a letter to yourself or someone else. You can engage as briefly or deeply as you’d like.
Is this a replacement for therapy?
No. Letters for Hope is not a substitute for professional mental health care. It is a supportive resource designed to encourage self-reflection and emotional grounding. If you are experiencing a crisis, we encourage you to seek immediate professional support.
How can i support the movement?
You can support Letters for Hope by: Wearing hope visibly, Sharing affirmations intentionally, Engaging in emotional check-ins, and Supporting survivor-centered initiatives. This is about shifting culture together.
How does someone get their affirmation after buying a sweatshirt?
It's simple! Each Letters for Hope sweatshirt comes with a QR code on it. Just scan this QR code with your smartphone, and it will instantly direct you to a private web page. On this page, you'll find your trauma-informed affirmation, a guided emotional check-in, and optional reflection prompts, ready for you to engage with whenever you need a moment of pause.
Join the movement
This is where our journey begins, fostering a culture of compassion and emotional awareness. Get to know more about Letters for Hope and how we're committed to quality and great service in East Lansing, Michigan. Join us as we grow and succeed together, raising brand awareness for mental well-being. We're glad you're here to be a part of our story.